AEROBICS

Our aerobics studio is aesthetically appealing with wooden flooring and centrally air-conditioned. It is equipped with a good audio system, which adds to the rhythm of steps. Well choreographed rhythmic exercises help the body get the right kind of exercises to stay fit and trim.

One of Addlife’s premium services offered is group Aerobic classes for men and women looking to get and stay fit in a fun and holistic manner.

Addlife’s approach to aerobics as a fitness regime is all-encompassing – with a focus on various areas of the body which require toning and flexibility.

The carefully thought-out regime includes various modes and tools that are harnessed to not just address all the areas that need to be focused on, but also keeps it fun and entertaining, and completely addictive!

Morning Timings
6:30am to 7:30am
8:00am to 9:00am
9:30am to 10:30am

Evening Timings
5:00pm to 6:00pm
6:30pm to 7:30pm

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Our Classes

Classes are conducted five days a week across various time slots and include a different mode of exercise that changes daily. Some of these include:

  • Regular rhythmic aerobics
  • Weight training
  • Stepper Aerobics
  • Dance Aerobics
  • Zumba
  • Floor Exercises
  • Mat Exercises
  • Pilates and Stretches

The format of the aerobics lessons aims to energize and vitalize each individual area of the body while enhancing flexibility, building stamina and of course, the ultimate aim of weight loss.

The aerobics room is equipped with all the necessary implements that are carefully sanitized with the strictest safety protocols; a wooden floor that has been tailored for the purpose of aerobics, as well as state-of-the-art music set up that, makes the classes fun.

All the trainers are carefully selected and well established in their field, with all the required and advanced certifications in place.

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